90 capsules
Typical Effective Dose:
1; 3x/day; w/meals
5-HTP, or 5-Hydroxytryptophan, is a precursor to Serotonin. The body converts 5-HTP to serotonin. Raising serotonin levels is thought to be helpful for improving and stabilizing mood, appetite control, and sleep promotion among other uses. It has been found to be as effective as prescription antidepressants in some studies.

According to recent research, 5-HTP may be helpful for:
- Psychiatric disorders Symptoms: depression; anxiety; aggression; compulsive behavior; substance abuse; bulimia; seasonal affective disorder; childhood hyperactivity; and schizophrenia.
- Neurological conditions including Parkinson's disease, tardive dyskinesia, akathisia, dystonia, HuntingtonÌs disease, spasmodic leg syndrome, myoclonus, TouretteÌs syndrome, and multiple sclerosis. Also sleep disorders and dementia.
- Migraine: half of those given 5HTP supplements (400 mg per day for two months) reported at least a 50% improvement with fewer and less severe migraines of shorter duration.
- Fibromyalgia pain: 5HTP has been shown to reduce pain, fatigue and anxiety, and to improve sleep quality.*

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